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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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PM
Posted on: 2012/09/05, 01:59 PM by:
yadmit
Program Minimum
Start: 7:04am
Finish: 7:57am
Warm Up: ETK - 8:45 with 2x5 pull ups and 2x10 dowel deads
Practice: 16kg Goblet Squats five sets of two
Manmakers: 20kg OTM swings - total 161
Roller & Stretch: 16:00
Thoughts: Again, swings felt different. Will check video later on. work work work.
t
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