Program Minimum

Start: 9:18am
Finish: 10:07am

Warm Up: ETK - 9:30

Practice: 16kg Goblet Squats two sets of five supersetted with Dowel Deads 2x10

Manmakers: 20kg OTM swings - total 157

Stretch: 10:00

Thoughts: Swings felt different... not sure if they were as I didn't tape them today. I've noted the numbers are all over the place now...

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