For 3/4:

Close reverse grip bench:
95 x 8
115 x 8
135 x 8
185 x 8

Dips HS:
450 x 6
360 x 10
270 x 12
180 x 12

Dips:
BW + 45 x 8
BW x 10
BW x 10

super set with
Ext. w/ rope attachment:
150 x 6
130 x 7
100 x 6 + 50 x 4

Preachers (machine)
60 x 8
80 x 8
100 x 8
150 x 8
180 x 6


After many delays this week for getting to the gym, I finally got there on 3/10:

Freeweight Military Press:
95 x 8
115 x 8
135 x 8
185 x 8
155 x 8 x 2 BNP
135 x 8 BNP
135 x 8 Narrow

Arnold Presses:
70 x 8
60 x 8
55 x 8

BNP Press HS:
180 x 10
90 x 12

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