• United States United States
  • Male
  • 72 years old
  • Joined: 2001/06/30
  • United States United States
  • Male
  • 72 years old
  • Joined: 2001/06/30

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Nice chest day today...really good fullness

Posted on: 2004/10/07, 07:08 PM by: bb1fit
 
Flat dumbbell bench(no spotter today, so had to quit before I really wanted to)
Sets....85x8,100x3,105x2

Flat barbell bench partials(board reps)
Sets....225x6,250x3,260x1,235x5

Incline dumbbell
Sets....70x7,75x5

Hammer strength incline bench
Sets....180x6,190x4,200x3

Decline barbell
Sets....185x7,225x4,235x2

Followed up with a great ab workout. Had to push things a little faster today, had to start work early today.

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