Wide grip lat machine pulldown
Sets...110x12,130x12,140x12,150x10

Cybex rotary lat machine
Sets....145x10,160x10,175x10

Cybex close grip lat pulldown
sets....150x10,190x10,210x7

T bar rows(chest on pad,grip palms facing each other)
Sets....55x10,75x8,90x7

Hammer iso low row
Sets...160x12,180x12,200x9

Shoulder width chins(with assist and palms facing each other)
Sets....90x15,60x10,50x6

Hypers
Sets....BWx15,BW+25x10,BW+25x10

Ab work

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