Decided to do DBs for my incline bench press today. I've been doing the barbell for awhile, and felt like a change, but I haven't done DBs for about 5 years, but it turned out pretty damn decent.
Incline DB Bench Press:
20 x 8
30 x 8
40 x 8
60 x 8
80 x 8
100 x 3
I know I could've done more with the 100s, but the guy who was going to spot me didn't know how to help me get the DBs up, and I wasted a ton of energy getting off my lap and over my chest.
Side DB Raises:
25 x 10
20 x 10
30 x 8
Incline Press HS:
270 x 8
180 x 10
90 x 12
United StatesIncline DB Bench Press:
20 x 8
30 x 8
40 x 8
60 x 8
80 x 8
100 x 3
I know I could've done more with the 100s, but the guy who was going to spot me didn't know how to help me get the DBs up, and I wasted a ton of energy getting off my lap and over my chest.
Side DB Raises:
25 x 10
20 x 10
30 x 8
Incline Press HS:
270 x 8
180 x 10
90 x 12