Start: 7:04am
Finish: 7:49am
Warm Up: KB warm up with some Joint Mobility
Pullups: 10/7/5/6/5 was supposed to be 13/11/9/7/MAX
TGUs: 24kg - 3/side 6:42
Roller and Stretch: 14:30
Thoughts: I think my brain shut my body down on the last set of pullups. Monday is the day of the twenty rep test. I think 20 will be a problem. :) Will rest for the next two days.
A little wobbly on the left TGUs, but not too bad.
t
CanadaFinish: 7:49am
Warm Up: KB warm up with some Joint Mobility
Pullups: 10/7/5/6/5 was supposed to be 13/11/9/7/MAX
TGUs: 24kg - 3/side 6:42
Roller and Stretch: 14:30
Thoughts: I think my brain shut my body down on the last set of pullups. Monday is the day of the twenty rep test. I think 20 will be a problem. :) Will rest for the next two days.
A little wobbly on the left TGUs, but not too bad.
t