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Midweek day of rest
Posted on: 2004/02/25, 11:24 PM
by:
bb1fit
Am taking more days of rest for gaining now that my plans for this competition have been put aside. Plan to do a 2 on, 1 off, 2 on, 2 off week now. Train brutally hard the 4 days I do train, will hit all bodyparts, and plenty more rest and recouperation time(and eating time!)
United States