I didn't get up in the am to workout but at lunch did do biceps, lower back, 20 minutes of elliptical and 10 minutes of sprints. Feel pretty good but today I feel like I am exceeding the number of calories, have already had 1,000 calories.. 14 grams of fat, 141 grams of protein and only 68 grams carbs... I've exceeded my protein for the day thus far. And whenever I start eating good again, my belly blows up... ugh!! Oh well I am sure I will feel better tomorrow.
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