Light Workout
Start: 6:59am
Finish: 7:43am
Warm Up: Upper body joint mobility
Bike: Level 2 - 20:00 - HR 115bpm - Cals 100 - Distance 8.04 miles
Stretch: 9:30
Thoughts: Well, I tried chins.. did one.. everything gets tight when I do them and I felt it in the psoas... so, off to the bike. That felt alright.
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CanadaStart: 6:59am
Finish: 7:43am
Warm Up: Upper body joint mobility
Bike: Level 2 - 20:00 - HR 115bpm - Cals 100 - Distance 8.04 miles
Stretch: 9:30
Thoughts: Well, I tried chins.. did one.. everything gets tight when I do them and I felt it in the psoas... so, off to the bike. That felt alright.
t