Legs
Leg presses(feet low and close)
Sets....495x10,585x5,585x20,585x20
Leg press(feet high and wide)
sets....585x10,585x10,585x10
Leg press(feet med height and shoulder width)
Sets....585x10,585x10
Squats(legs pretty much like jelly, strength is not an issue, but stability, so very low weight for a burnout)
Sets...135x10,135x10,155x10
Superset leg extensions with sissy squats
Sets.....70x10,80x10,90x109(drop and hold last rep at 70 for count of 30)/10,10,10
Superset leg curls with weighted kickbacks
Sets...90x12,95x12,100x9/100x10,112.5x10,125x10
Superset Abductors and Abductors
Sets....115x15,120x15/115x15,120x15
Calves
Standing calf raises with smith machine using aerobic step for depth
Sets....200x20,250x15,280x10,300x10
Legs were well pumped, like jelly. Couldn't wait to hit my recovery drink. I think things are proceeding well contest prep wise. I am seeing some significant changes from 2 weeks ago.
United StatesLeg presses(feet low and close)
Sets....495x10,585x5,585x20,585x20
Leg press(feet high and wide)
sets....585x10,585x10,585x10
Leg press(feet med height and shoulder width)
Sets....585x10,585x10
Squats(legs pretty much like jelly, strength is not an issue, but stability, so very low weight for a burnout)
Sets...135x10,135x10,155x10
Superset leg extensions with sissy squats
Sets.....70x10,80x10,90x109(drop and hold last rep at 70 for count of 30)/10,10,10
Superset leg curls with weighted kickbacks
Sets...90x12,95x12,100x9/100x10,112.5x10,125x10
Superset Abductors and Abductors
Sets....115x15,120x15/115x15,120x15
Calves
Standing calf raises with smith machine using aerobic step for depth
Sets....200x20,250x15,280x10,300x10
Legs were well pumped, like jelly. Couldn't wait to hit my recovery drink. I think things are proceeding well contest prep wise. I am seeing some significant changes from 2 weeks ago.