It is funny, if you go to a gym on Saturday's, you rarely see anyone doing legs. So you have acess to all the leg equipment without having to wait. Most folks like to to more "show" muscles on Saturdays, I guess for obvious reasons. Anyway, it was a very good day. I really destroyed my legs today. Last time I got 860 for a personal record, and did it twice for 3 reps each. This time I got 7 on the first set, followed by a set of 3. Pretty cool. Followed these up immediately with hack squats, pushing them also, and my quads were burning.

Leg presses
Sets.....590x10,680x10,770x10,860x7,860x4

Upright hack squats
Sets.....180x10,210x10,230x8

Leg extensions
Sets....90x10,105x10,120x8(hold each last rep and lower very slow, nice burn)

Leg curls position #1 overload middle
Sets....70x10,90x4,(95x3,70x5)

Leg curls position #2 overload end
Sets....70x10,95x6

Superset Abductors and Adductors
sets....130x15,140x15/130x15,140x15

Upright calf machine
Sets....495x20,495x20,495x20,495x15

Donkey calf machine
Sets...240x15

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