Here is both last Friday's and Tueday's workout, repsectively:

Friday -

Incline Bench
Smith:
135 x 8
225 x 6
335 x 3 positives
315 x 3 positives
225 x 1 x 8 positives

Side Delts
Dumbbells:
25 x 10 x 2
20 x 10 x 2

Incline Bench
HS:
270 x 8
180 x 10
90 x 12

Upright Rows:
150 x 10
130 x 10
100 x 10

Dips HS:
450 x 4
360 x 8
270 x 10
180 x 12

Tuesday -

Military Press
Freeweight:
95 x 8
115 x 8
135 x 8
185 x 8 x 2
135 x 6 x 3 BNP
155 x 8
Really wanted to go heavy last night, like 245 or more for reps, but my spotters decided not to show up, so I just stayed in for reps. Good lifts, though.

Arnold Presses
70 x 6 (what the hell?)
60 x 8
50 x 10

Dips:
BW x 8 x 3

Got real tired during the Arnolds; don't know what happened. Finish them and the dips, just not in the zone.

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