Start: 7:10am
Finish: 8:11am

Warm Up: Five minutes KB warm up

Swings: 20kgx20x3
C&P (L): 20kgx10x3
C&P (R): 20kgx10x3
Snatch (L): 20kgx10x3
Snatch (R): 29kgx10x3
Burpees: 5x3

TGU (L): 20kgx3/20kgx2
TGU (R): 20kgx3/20kgx2

Thoughts: I need to keep quitting putting the bell down between movements. ugh..

Followed with eleven minutes of stretching. Overall today was good.

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