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  • Canada Canada
  • Male
  • 56 years old
  • Joined: 2003/10/05

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I Miss My Kettlebell - Part II

Posted on: 2011/02/22, 02:48 AM by: yadmit
 
I Miss My Kettlebell - Part II

Start: 6:30pm
Finish: 7:34pm

Warm Up: Treadmill 9:00 minutes walking and light run

Pull Ups: BWx5x5
Bench Press: 95x10x5
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BO Rows: 100x10/115x10/130x10x3
Inc Bench Press: 65x10x5
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Bulgarian Split Squats: 10x5/side

Stretch: 7:30 min


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