Start: 7:05
Finish: 8:10

Warm Up: 5:15

Compass: 3/side

Pull Up Test: 9

Swings: Variety of weights 24kg/16kg/32kg (51 with that guy). Total - 450. Leaves me with 2299 which is 328/day.

Roller & Stretch: 10:00

Thoughts: Gonna try the 20 pull up challenge again.. see how that goes... pleased to see I knocked out 9 without too much of a problem.

The amount of swings will shrink tonight as I have a class, so I'll do some there, too...

I feel a bit different.

t

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