Start: 7:16am
Finish: 8:04am

Warm Up: One Arm BB Press 3x10

Rest Periods: 60 seconds
Tempo: 301 (I was trying)

SS:
CG Chins: 8/5/4
BB Shoulder Press: 55x12x2/55x7
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Wide Grip Lat Pulldowns: 70x12x2/90x12
DB Chek Press: 20(2-10s)x12x3
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Towel Bicep Curl: 20(2-10s)x12x2/30(2-15s)x12
Upper Body Russian Twist: 4.5x12x3

Thoughts: These slow negatives are a fantastic burn. Wow... Lighter weights than usual to acommodate the slower pace.

Overall, good today.

t

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