Start: 12:12pm
Finish: 1:13pm

Warm Up: Five minutes on the eliptical

Rest Periods: 90 seconds, except on Squat... a little shorter as the gym was crazy busy for a holiday..

Squat: 95x5x3/115x5x2

DL Shrug: 95x5x1/115x5x4

SS:
BSS: 50(2-25s)x5x3/60(2-30s)x5x2
Step Up: 50(2-25s)x5x3/60(2-30s)x5x2

Reverse Crunches: 15x3

Thoughts: I feel good... na na na na na... wait, my wife grabbed my log and started to write some goofy gibberish.

Overall, pretty good.. nice sweat. I can up all the movements on this rep scheme. :)

t

---

Comments