yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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HIIT - On the Mini-Trampoline

Posted on: 2006/01/14, 12:36 PM by: yadmit
 
Total: 20 minutes
Warm Up: two minutes
Cool Down: Four minutes
High Intensity: 30 second shots
Low Intensity: 60 second shots

Thoughts: Legs were still sore from leg day, so this was a tad fun. ha.

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