yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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HIIT

Posted on: 2006/10/14, 12:56 PM by: yadmit
 
I used the mini-trampoline

Total Time: 14 minutes
High Intervals: 30 seconds each
Low Intervals: 45 seconds each
Warm Up: Three minutes
Cool Down: Three minutes

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