yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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HIIT

Posted on: 2006/09/24, 12:04 PM by: yadmit
 
On the mini-trampoline

Warmed up for a couple of minutes. High Intervals were 30 seconds, Low Intervals were 60 seconds.

Total Time: 13 minutes
HR: approx 148bpm

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