yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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HIIT

Posted on: 2005/05/08, 01:01 PM by: yadmit
 
Cario this morning...

HIIT using the mini-trampoline

Warm up for 2.5 minutes...

High Intervals were 30 seconds, low intervals were 30 seconds...

Alternated till 10 minutes and cooled down for two...

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