TODAY I ATE

2 SERVINGS LENTIL SOUP
1 STARBUCKS DOUBLE ESPRESSO SHOT
1PROTEIN SHAKE
CARROTS
PEACH
5 BOTTLES OF WATER

EXERCISE:
INSANITY 10 MINS
CRUNCHES 20 MINS
JOGGING 20-30 MINS

WEIGHT:
8/13/12
224.8LBS
*NEXT WEIGH IN FRIDAY......WEIGHING MYSELF EVERYDAY WAS DRIVING ME CRAZY....I NEED BIG CHUNKS OF RESULTS! MY GOAL BY FRIDAY IS TO BE BTW 215-218LBS. HERE WE GO   : /

---

Comments