FLog entries

I CHEATED :[

sometimes we get ahead of ourselves...smh i was going good until yesterday. i ended up cheating on my diet... the good thing is at least it was fish and a health choice dinner. I added way too much olive oil and extra spaghetti sauce... it really ...

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by: Tawakkal79 on: 2012/08/16

HCG SOLUTION DAY 3

TODAY I ATE 2 SERVINGS LENTIL SOUP 1 STARBUCKS DOUBLE ESPRESSO SHOT 1PROTEIN SHAKE CARROTS PEACH 5 BOTTLES OF WATER EXERCISE: INSANITY 10 MINS CRUNCHES 20 MINS JOGGING 20-30 MINS WEIGHT: 8/13/12 224.8LBS *NEXT WEIGH IN FRIDAY.....

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by: Tawakkal79 on: 2012/08/13

15 foods that burn more calories then it contains....

CHECK THIS OUT!!!! http://lifehacker.com/331319/fifteen-foods-that-burn-more-calories-than-they-contain

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by: Tawakkal79 on: 2012/08/12

HCG SOLUTIONS DAY 2

BECUZ OF THE DIFFERENCE IN WEIGHT LOST BTWN THE TWO PRODUCTS I AM GOING TO START A FLOG FOR THE HCG SOLUTIONS INDIVIDUALLY...THIS WILL BE MY FOCUS UP UNTIL I LOOSE THE TOTAL 30LBS. OK SO FROM YESTERDAY UNTIL TODAY 8/11/12 WEIGHT: 227LBS 8/1...

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by: Tawakkal79 on: 2012/08/12

2nd day on Hcg Solutions

THIS IS A REALLY CRAZY FLOG SO ENTER @ YOUR OWN EXPENSE. THIS IS TOOO CRAZY THIS IS THE SECOND DAY ON THE HCG SOLUTION AND I LOST 3LBS! I AM DOWN TO 225LBS! I WENT FROM 230LBS TO 225LBS IN THE COURSE OF 4-5 DAYS AND THIS INCLUDES THE 2 DAYS OF LOA...

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by: Tawakkal79 on: 2012/08/12

For the veggie lover in you ;]

HERE IS A LINK TO A WEBSITE MENTIONING LOW CALORIE VEGETABLES: 100 CALS OR LESS....ENJOY! http://www.womenandweight.com/weight-management/weight-loss/low-calorie-vegetables-100-calories-or-less/

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by: Tawakkal79 on: 2012/08/11

WOOOWWEEE CORRECTION

I'VE BEEN ON THE HCG DIET FOR 4 DAYS NOT 3...SO THAT'S 3LBS IN 4 DAYS.

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by: Tawakkal79 on: 2012/08/11

woowweee!

OK SO......DRUM ROLL!!!!! IT HAS BEEN 3 DAYS SINCE I STARTED THE HCG DIET AND I HAVE LOST 3LBS....WOOOOHOOOO!!! I DID TWEEK THE DIETARY GUIDELINES TO FIT MY GOAL PLAN. BUT IN THE END I WILL LOOSE MORE QUICKER. SO WITH THAT SAID I AM NOW 227LBS. ...

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by: Tawakkal79 on: 2012/08/11

DAY 3 AND 4

WHY AM I SOOO PUMPED...WELL I JUST STARTED THE HCG DIET AND IM USING THIS RIGHT ALONG WITH THE INSANITY WORKOUTS. SO I ANTICIPATE LOOSING AT LEAST 30LBS IN THE NEXT TWO WEEKS. WITH THIS DIET I AM EATING FRUITS AND VEGGIES....I WILL ALSO DRINK PROT...

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by: Tawakkal79 on: 2012/08/09

DAY 2

OK CORRECTION, INSTEAD OF TAE BO I DID INSANITY PURE CARDIO 45 MIN...WHICH REALLLY WAS INSANE LOL thIS WAS MY FIRST DAY OF INSANITY AND I FEEL GREAT! I MOVED LIKE AN AMATEUR BUT FINISHED...WHOOOHOOO!I AS FOR FOOD... BLACK CHERRY AND BERRY TE...

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by: Tawakkal79 on: 2012/08/06

DAY 2

2 CROISSANTS (1 EGG AND 1 JELLY)  1 STARBUCKS ESPRESSO 4 BOTTLES OF WATER 2 SERVINGS OF CORN AND BROCCOLI (HINT OF BUTTER) SMILES 1-2 SERVINGS OF FRUIT (GRAPES OR CANTELOPE) WORKOUT ADVANCED TAE BO WORKOUT FOR WEIGHT LOSS (45 MINS)

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by: Tawakkal79 on: 2012/08/06

Day 1

This is my day 1 2 bowls of salad (one bowl w/tuna) 2 pieces of cake 4 bottles of water 2 servings of steamed corn and broccoli and cheese 1 serving of grapes Not sure if this is my personal flog or if it will be shared. If it is public...

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by: Tawakkal79 on: 2012/08/06