Hammer Strength Behind the Neck Press (plate loaded)
90 x 10
180 x 8
270 x 6
320 x 4
360 x 2

Smith Military Press
360 x 6 positives (8 plates)
270 x 4
180 x 8 bottom

Arnold Presses
70 x 8
60 x 8
55 x 8

Military Press Machine
wide 200 x 12
narrow 250 x 12
wide 150 x 12
narrow 200 x 12

Another great strength day, all the way around.

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