Well, what to say about today...leg day. I knew my test levels were a tad high this morning for some reason. I was very edgy and irritable, my wife sure mentioned that!
Anyway, really nailed the leg presses good today. Matched my previous high, and surpassed it also by 20lbs. with 3 reps to boot! Very stoked over that. Then went and nailed some deep hack squats, and the legs were smoking!!
Even did one superset of hacks and leg presses, the last one. That was a killer!
Plate loaded squat press
Sets.....590x10,680x10,770x10,860x8,910x4 ,930x3:)
Hack squats(upright)
Sets....140x10,230x7,250x6
Leg extensions(overload end)
Sets....90x12,110x10,130x10,140x10 PR also
Leg extensions(overload beginning)
Sets....90x10,115x8,115x8
Superset abductors with adductors
Sets.....140x15,155x15/140x15,155x15 PR also
Lying leg curls
Sets....90x10,105x7,105x5
Standing calves
Sets....495x20,515x20,515x15
Just did seated calves yesterday, trying to hit them twice per week with different movements. Moved the day I normally do them from Wednesday to Thursday, am going to switch that back. Great workout today, did the duck waddle out the door.
United StatesAnyway, really nailed the leg presses good today. Matched my previous high, and surpassed it also by 20lbs. with 3 reps to boot! Very stoked over that. Then went and nailed some deep hack squats, and the legs were smoking!!
Even did one superset of hacks and leg presses, the last one. That was a killer!
Plate loaded squat press
Sets.....590x10,680x10,770x10,860x8,910x4 ,930x3:)
Hack squats(upright)
Sets....140x10,230x7,250x6
Leg extensions(overload end)
Sets....90x12,110x10,130x10,140x10 PR also
Leg extensions(overload beginning)
Sets....90x10,115x8,115x8
Superset abductors with adductors
Sets.....140x15,155x15/140x15,155x15 PR also
Lying leg curls
Sets....90x10,105x7,105x5
Standing calves
Sets....495x20,515x20,515x15
Just did seated calves yesterday, trying to hit them twice per week with different movements. Moved the day I normally do them from Wednesday to Thursday, am going to switch that back. Great workout today, did the duck waddle out the door.