3/13

Close reverse grip bench:
95 x 8
115 x 8
135 x 8
225 x 4

Dips HS:
450 x 5
360 x 8
270 x 10
180 x 12

Dips:
BW x 3 x 8

s/s
Ext. with rope attachment:
150 x 8
130 x 8
100 x 8


3/15

Freeweight Military Press:
95 x 8
115 x 8
135 x 8
255 x 1
225 x 3
185 x 4
155 x 8 BNP
135 x 8 BNP

Arnold's:
70 x 7
65 x 8
55 x 10

BNP HS:
270 x 4
180 x 8
90 x 12

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