Legs
Leg presses(feet low and close)
Sets...495x10,585x8,605x6,605x3
Leg presses(feet high and wide)
Sets....605x10,605x10,605x10
Leg presses(feet medium height and shoulder width)
sets....605x10,605x10
Squats
Sets....135x10,155x10,175x8
(legs were jelly before squats, even moreso now. All I could do to "balance" myself for squats...not a matter of leg strength)
Superset Leg extensions with Sissy Squats
Sets.../90x10,90x8,90x6/15,15,12
Superset leg curls with weighted kickbacks
Sets....90x12,95x12,100x9/112.5x10,125x10
Calves
Standing calf raises with smith machine using aerobic step
Sets...180x20,250x15,300x10
Legs were jumping this morning, recovery drink was mighty welcome! Starting next week, I will be 7 weeks out with 6 to prepare, I am going to start splitting up my quad workout and ham and glute workout into an A and B, 2 week cycles of each.
United StatesLeg presses(feet low and close)
Sets...495x10,585x8,605x6,605x3
Leg presses(feet high and wide)
Sets....605x10,605x10,605x10
Leg presses(feet medium height and shoulder width)
sets....605x10,605x10
Squats
Sets....135x10,155x10,175x8
(legs were jelly before squats, even moreso now. All I could do to "balance" myself for squats...not a matter of leg strength)
Superset Leg extensions with Sissy Squats
Sets.../90x10,90x8,90x6/15,15,12
Superset leg curls with weighted kickbacks
Sets....90x12,95x12,100x9/112.5x10,125x10
Calves
Standing calf raises with smith machine using aerobic step
Sets...180x20,250x15,300x10
Legs were jumping this morning, recovery drink was mighty welcome! Starting next week, I will be 7 weeks out with 6 to prepare, I am going to start splitting up my quad workout and ham and glute workout into an A and B, 2 week cycles of each.