Last leg day I did squats with heels raised and feet close together. Really gave my legs a jolt. This week I went to shoulder width leg presses, and had another jolt. Set another PR...very happy about that. My legs were cooked when I was done today!

Leg presses(feet medium height and shoulder width)
Sets...590x10,680x10,730x8,730x6

Hack squats(prone postition)
Sets...105x12.135x10,165x10

Leg extensions(position 1)
Sets....90x11,100x9,110x10

Leg extensions(position 2)
Sets....90x9,90x8,100x7

Leg extensions(postition 3)
sets...45x12,90x8,90x6

Lying leg curls
Sets....75x10,90x7,105x3(with 5 partials to hit glutes)

Superset Abductors with Adductors
115x15/120x15(each superset)

Standing calf raises
Sets....390x20,495x20,495x20

Donkey calf machine
Sets....180x15,225x15

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