Awesome chest day today....well, pretty good anyway. Hit a personal high on dumbbell benches...115's!!! whooo-hooo! Really had a good pump....

Flat dumbbell benches
Sets...85x6,100x6,110x4,115x2,105x3(105 was a high last week!!)

Incline dumbbell
sets....75x6,80x5,85x4

Hammer strength incline press
Sets...140x6,160x4,180x2

Decline barbell press
Sets....225x3,225x4,,235x2

Swiss ball flies
Sets....40x10,45x8

Hammer strength wide chest
Sets....270x4

Finished up with an awesome ab workout! I have been on a bit of a cut, and I did feel a bit sluggish today, kind of ran out of steam toward the end. I may raise my calories a bit this week.

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