Been lax with posting my workouts since I have been back. Have only been able to get on here very sparsely, seems when I came back from Cincy my wife had somehow acquired a virus on the computer, and it is toast right now. So, am working on it.

As far as workouts go, I have not missed a beat, hitting it well, as noted very good back workout today.

Been hitting the cardio pretty hard, 2 more weeks till I go to Colorado, need to have that cardivascular system up for some good mountain hiking.

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