Gettin' There
Start: 7:12
Finish: 8:12
Warm Up: 5:15
Compass: 3/side
Swings: Variety of weights 24kg/16kg (feels real light after swinging the 24) and the 32kg for about 30 swings. Total - 425. Leaves me with 3075. Doable.
Roller & Stretch: 6:30 - had to get out of the room as a class was starting.
Thoughts: Did five pullups too... just to see... I'm planning on the 20 pullup challenge again and to be able to knock out five clean ones after 425 swings made me smile.
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CanadaStart: 7:12
Finish: 8:12
Warm Up: 5:15
Compass: 3/side
Swings: Variety of weights 24kg/16kg (feels real light after swinging the 24) and the 32kg for about 30 swings. Total - 425. Leaves me with 3075. Doable.
Roller & Stretch: 6:30 - had to get out of the room as a class was starting.
Thoughts: Did five pullups too... just to see... I'm planning on the 20 pullup challenge again and to be able to knock out five clean ones after 425 swings made me smile.
t