Cut water back to normal for today, and from 6 pm on just taking sips, about a quart total till bed. Potassium hourly. Cut carbs back today, not quite half but from 305 gr. yesterday to 205 gr. today.Will put on 1 more coat of tan before bed, have to be up at 5:30am, need to leave the house at 6:30. The mandatory competitors meeting is at 7:30, prejudging starts at 9:30.

Meal 1
PC whey protein(2sc.)46/0/0/220
Cream of wheat(3tbsp.)0/23/0/120
Sprouted grain bread(1sl.)2/15/0/80
Supplements...creatine select 5 gr., glutamine 5gr., amino acids(5), dl(4), multi vitamin, Vit. C 500 mg., B-Complex, calcium(600mg.)

Meal 2
Chicken(6oz.)39/0/0/187
Sweet potato(3oz.)0/22/0/90
Brown rice(1/4c.)0/16/0/75
Supplements....creatine select 5 gr., amino acids (5)Vit. C 500 mg., dl(4), calcium(600mg.)

Meal 3
Whey protein(1 1/2sc.)28/0/0/160
Cream of wheat(2 1/2 tbsp.)0/16/0/100
Sprouted grain bread(1)0/15/0/80
Supplements...amino acids(5), dl(4), Vit. C 500 mg.

Meal 4
Chicken(6oz.)39/0/0/187
Super grain pasta(2 oz.)4/35/0/180
Supplements...amino acids(5), dl(4), Vit. C 500 mg.

Meal 5
Chicken(6oz.)39/0/0/187
Brown rice(1/4c.)0/32/0/150
Supplements....amino acids(5), dl(4), Vit. C 500 mg., B-Complex

Meal 6
Whey protein(2sc.)34/0/0/195
Cream of wheat(2tbsp.)0/16/0/80
Sprouted grain bread(1sl.)0/15/0/80
Supplements...amino acids(5), dl(4), Vit. C 500mg.

Will more than likely have a protein shake before bed also, which will be another 35 gr. protein.

Totals....223/205/0/2116

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