Start: 7:12am
Finish: 8:02am

Joint Mobility: 9:00

Practice: Cleans/Presses/Snatches with 16kg - 9:00

Manmaker - 12:00
24kg bell
30/30 work/rest for the first 6:00
20/40 work/rest for the rest

Roller & Stretch: 12:30

Thoughts: Mighty fine today.... at least I felt that way. :) Gotta get to 30/30 work/rest with this.

t

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