Friday March 19, 2004
Today was upper body muscle rounds.
Good Mornings 4 sets of 24 (4 sets of 4x6)(95#)
DB Laterals 4 sets of 24 (4 sets of 4x6)(25#)
Dips (machine) 4 sets of 24 (4 sets of 4x6)(240#)
BB Preacher Curls 4 sets of 24 (4 sets of 4x6)(65#)
Ready for the weekend. Plus, it's Mrs. TSMD's birthday tomorrow!
TSMD
United StatesToday was upper body muscle rounds.
Good Mornings 4 sets of 24 (4 sets of 4x6)(95#)
DB Laterals 4 sets of 24 (4 sets of 4x6)(25#)
Dips (machine) 4 sets of 24 (4 sets of 4x6)(240#)
BB Preacher Curls 4 sets of 24 (4 sets of 4x6)(65#)
Ready for the weekend. Plus, it's Mrs. TSMD's birthday tomorrow!
TSMD