...(kept all reps full range and clean,no cheating)

Squats
Sets...10,10,10,8(progressed slowly up)

Leg press(feet low and close)
Sets....1x10

Leg press(fet high and shoulder width)
Sets....1x10

Leg press(feet low and close)
Sets....1x6

Leg press(feet high and shoulder width)
sets....1x8

Leg extensions(two drop sets)raised weight on first set each
Sets....(10,6,6),(9,5)

Leg extensions(lift with both legs, lower with one...I really liked these!!!)
Sets....4,4 each leg

Seated leg curls(two drop sets)
Sets....(12,10,12),10,(9,12)

Legs were feeling pretty shaky for first time back! I love it!

Here is my diet right now.....(my 3rd meal is like a treat, a sandwich!!)

Meal 1
Oatmeal (1/2c.)
Eggwhites (4)
Egg (1)
Turkey bacon (3 sl.)
Blueberries (1/4c.)

PWO
Dextrose
Malto
PC plus

Meal 2
Chicken (6oz.)
veggies (1c.)
Flax oil (1 tbsp.)
1 oz. walnuts

Meal 3
Sprouted grain bread (2)
Turkey(butterball from butcher shop) (4 oz.)
Extra sharp cheddar (1 oz.)
Eggwhites (4)

Meal 4
Chicken (6oz.) or other lean meat
veggies (1c.)
Brown rice (1/2c.) or black beans (1/2c.)

Meal 5
Chicken or tuna(6 oz.)
veggies (2c.)
flax oil (1 tbsp.)

Before bed meal 6
Cottage cheese (1/2c.)
Peanut butter (1 tbsp.)
5 ggwhites or 1 sc. protein
1/2 tbsp. flax oil
1/2 oz. walnuts

Totals....259/187/60/2404
Macros.....41%/32%/27%

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