Finally got up this morning for some cardio, tired now though!! Did 20 minutes of incline sprints and then 5 minutes on eliptical. Have to go back this afternoon and do back and abs, haven't done abs all week!! And another probably 15 - 20 minutes of cardio. Had too many carbs last night for dinner and snack, feel bulky around the waist from it.
Had a good leg workout yesterday. I didn't do heavy weights like last week, instead did lower weights and heavy reps. My last 2 sets of squats I did 135 lbs, and tried to go as low as possible. Not even remotely sore today. Been drinking at least a gallon of water a day, tired of the boring taste but at night I switch to Propel, only 10 calories per serving.
United StatesHad a good leg workout yesterday. I didn't do heavy weights like last week, instead did lower weights and heavy reps. My last 2 sets of squats I did 135 lbs, and tried to go as low as possible. Not even remotely sore today. Been drinking at least a gallon of water a day, tired of the boring taste but at night I switch to Propel, only 10 calories per serving.