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yadmit
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Canada
Male
56 years old
Joined: 2003/10/05
Canada
Male
56 years old
Joined: 2003/10/05
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Filling In the Blanks - One
Posted on: 2012/01/09, 11:03 AM by:
yadmit
Filling In the Blanks - One
Start: 7:01am
Finish: 8:02am
Warm Up: 5:30
TGUs - 3/side with the 16kg
Press/Pullup/Dip Ladders
Four ladders of up to four reps with the 20kg bell.
Roller and Stretch: 15:00
Thoughts: meh... stupid hamstring. Falling behind on the swing challenge.
t
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