yadmit

yadmit
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
  • Canada Canada
  • Male
  • 57 years old
  • Joined: 2003/10/05
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End of week two

Posted on: 2004/07/18, 01:11 PM by: yadmit
 
Bi's/Tri's and Abs

Standing DB Curls: 12x10/12x15/12x15/7x20
Standing DB Hammer Curls: 12x10/12x15/10x15/10x15

Tricep Xtns: 12x30/12x40/10x50/8x55
Kickbacks: 12x10/12x10/12x15/12x15

Seated Leg Tucks: 10/10
Lying Side Leg Raises: 10/10

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