Another early training day this past Friday - 630 am again... UGH!

Incline Bench
Smith:
135 x 8
225 x 8
Positives
315 x 3
335 x 1
225 x 1 x 6

Side Delts
Dumb bells:
25 x 10
20 x 10 x 2

Upright Rows:
150 x 12
120 x 10
100 x 10

Incline HS
270 x 8
180 x 10
90 x 10

Dips
BW x 8 x 3

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