last night.....
2 portabella mushrooms, chic breast, arugula, sliced tomato, green beans
Cappucino protein shake
night night.. was very tired, legs achy

Today... get bodyfat tested shortly, send pics to Kim... and schedule time to talk tomorrow!! Weight DOWN TO 125!! OK... had the test... disapointed... I thought for sure I would have lost another 1% at least, but didn't.... 2 weeks ago was at 15.5, now am at 15.3... but did lose 3.5 lbs... so .....
Arturo Gati was at the gym.... I just missed him... darn it!
m1: 1 scoop protein powder
40 minutes elliptical, kicked butt, did level 11 at 5:30 am..woohoooo
Updated Pics... see website
m2: protein pancake..totally addicted!!
m3: chicken breast, 1.5 rice cakes
m4: chicken breast, 1/3 c. black beans, 1/2 c. string beach
Back, abs and 40 minutes gauntlet, level 7...
m5: 1/4 c. oatmeal, 2 tsp flax oil, splenda, cinnamon
m6: protein pancake

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