Alright, am now down to 124. The pounds are melting off... must be the upping the cardio and the new diet, but that makes 4.5 lbs down in 3 weeks!!
m1: protein shake
AM workout...I did really well, 15% incline treadmill for 25 minutes. then did elliptical max incline, level 11 for 5 minutes, level 12 for 5 minutes, level 11 for 5 and then level 13 for five.
m2: same..protein pancake..I ate it about an hour ago and I am already STARVING!!
m3: can tuna on 1.5 rice cakes
m4: same as above but on 2.5 rice cakes and .5 scoops protein powder
Did back and abs. Cardio was rough this afternoon, I so didn't want to do it... kept telling myself over and over "get it done, get it done" so did 20 minutes gaunlet, 15 minutes treadmill and 10 minutes elliptical
m5: Doing it backwards today... have my late pm snack earlier than usual... protein pancake... yummy.. I have gone through 54 egg whites since SUNDAY!! Thank god Sams sells like for dirt cheap, like 1.27 for a carton of 18. I have to head to Sams tonight, I'm now out of eggs and chicken... dinner is going to have to be shrimp w/ lots and lots of green beans and lettuce.
Tomorrow night my hubby and I are going out on a date, I bought some cute lil American Eagle shorts and a tank to where (he's so proud of me)... we will probably go get some sushi first (I will have the cucumber roll of course) and then go see I,Robot. I LOVE Will Smith, no matter how dumb the movie might be, he always makes it funny!! And then probably head to a local watering hole... of course no drinking for me, but haven't been in awhile and I well, kind of feel like showing off these new muscles I'm developing as well as showing off my gorgeaus hubby!!
United Statesm1: protein shake
AM workout...I did really well, 15% incline treadmill for 25 minutes. then did elliptical max incline, level 11 for 5 minutes, level 12 for 5 minutes, level 11 for 5 and then level 13 for five.
m2: same..protein pancake..I ate it about an hour ago and I am already STARVING!!
m3: can tuna on 1.5 rice cakes
m4: same as above but on 2.5 rice cakes and .5 scoops protein powder
Did back and abs. Cardio was rough this afternoon, I so didn't want to do it... kept telling myself over and over "get it done, get it done" so did 20 minutes gaunlet, 15 minutes treadmill and 10 minutes elliptical
m5: Doing it backwards today... have my late pm snack earlier than usual... protein pancake... yummy.. I have gone through 54 egg whites since SUNDAY!! Thank god Sams sells like for dirt cheap, like 1.27 for a carton of 18. I have to head to Sams tonight, I'm now out of eggs and chicken... dinner is going to have to be shrimp w/ lots and lots of green beans and lettuce.
Tomorrow night my hubby and I are going out on a date, I bought some cute lil American Eagle shorts and a tank to where (he's so proud of me)... we will probably go get some sushi first (I will have the cucumber roll of course) and then go see I,Robot. I LOVE Will Smith, no matter how dumb the movie might be, he always makes it funny!! And then probably head to a local watering hole... of course no drinking for me, but haven't been in awhile and I well, kind of feel like showing off these new muscles I'm developing as well as showing off my gorgeaus hubby!!