Week Eight - Day Four - Heavy Pull
Start: 7:54am
Finish: 8:50am
Warm Up: Three minutes on the treadmill
BO BB Rows: 75x8/95x8/115x7/125x6
Wide Grip Lat Pulldowns: 60x8/80x8/110x7/140x6
BB SLDL/Shrug Combo: 105x8/135x8/165x8/185x6
EZ Bar Curls: 40x8/50x8/60x7/70x5
Frog Crunches: 12x4
Bicycles (Partials): 12x4
Thoughts: Dropped Supine Rows and Cable Rows. I found the Cable Rows caused a bit of a pinch in my left shoulder. Nothing like that with the Lat Pulldowns. Good workout for the final one of this routine.
I'm getting an assessment done at the gym on Monday morning. I'll try to do one at home and compare.
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CanadaStart: 7:54am
Finish: 8:50am
Warm Up: Three minutes on the treadmill
BO BB Rows: 75x8/95x8/115x7/125x6
Wide Grip Lat Pulldowns: 60x8/80x8/110x7/140x6
BB SLDL/Shrug Combo: 105x8/135x8/165x8/185x6
EZ Bar Curls: 40x8/50x8/60x7/70x5
Frog Crunches: 12x4
Bicycles (Partials): 12x4
Thoughts: Dropped Supine Rows and Cable Rows. I found the Cable Rows caused a bit of a pinch in my left shoulder. Nothing like that with the Lat Pulldowns. Good workout for the final one of this routine.
I'm getting an assessment done at the gym on Monday morning. I'll try to do one at home and compare.
t