Start: 7:05am
Finish: 7:49am
Warm Up: Three minutes on the mini-trampoline
Sissy Squats: 10lbsx8/10lbsx8/25lbsx8
DB Side Lunges: 10lbsx8/15lbsx8/20lbsx8
Ball Ham Curls: 3x15
Supine Ball Plank: 90 seconds/60 seconds
Opposite Arm/Leg Lift: 2x10
Thoughts: Did this at home this morning as the gym is closed today. Plus, I have to make a quick stop at Best Buy this morning... should be fun... quick workout... not too sure I got the best of it, but at least I did something. I'll likely feel the legs tomorrow though, due to the sissy squats.
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CanadaFinish: 7:49am
Warm Up: Three minutes on the mini-trampoline
Sissy Squats: 10lbsx8/10lbsx8/25lbsx8
DB Side Lunges: 10lbsx8/15lbsx8/20lbsx8
Ball Ham Curls: 3x15
Supine Ball Plank: 90 seconds/60 seconds
Opposite Arm/Leg Lift: 2x10
Thoughts: Did this at home this morning as the gym is closed today. Plus, I have to make a quick stop at Best Buy this morning... should be fun... quick workout... not too sure I got the best of it, but at least I did something. I'll likely feel the legs tomorrow though, due to the sissy squats.
t