Another tough arm day yesterday. I was able to do as much, or a litle more, with all of my lifts as last week, but I definitely didn't "feel" as strong as last week
Machine Tricep Extensions (warm-up)
145 x 10
205 x 10
250 x 10
Close Reverse Grip Bench Press
275 x 1 - up 50 lbs., but my left wrist started to roll, so I stopped after one.
225 x 6
Decided to subsitute Westside floor extensions for BTN extensions. Haven't done them in quite a while, and the first one took some gettin' used to, but I fell into the groove pretty easily after that:
105 x 8
85 x 8
65 x 8
Hammer Strength Plate loaded Dips
450 x 6 (10 plates)
360 x 8
270 x 10
180 x 12
Regular Dips s/s with Rope attachment Cable Extensions - went up 10 lbs. with each set, and was still able to get all 3 sets in:
Bodyweight x 8
130 x 8
BW x 8
110 x 8
BW x 8
90 x 8
Incline Dumbbell Curls
50 x 5 each side
45 x 6
40 x 6
Ooooooo...... major arm swellin' going on!
United StatesMachine Tricep Extensions (warm-up)
145 x 10
205 x 10
250 x 10
Close Reverse Grip Bench Press
275 x 1 - up 50 lbs., but my left wrist started to roll, so I stopped after one.
225 x 6
Decided to subsitute Westside floor extensions for BTN extensions. Haven't done them in quite a while, and the first one took some gettin' used to, but I fell into the groove pretty easily after that:
105 x 8
85 x 8
65 x 8
Hammer Strength Plate loaded Dips
450 x 6 (10 plates)
360 x 8
270 x 10
180 x 12
Regular Dips s/s with Rope attachment Cable Extensions - went up 10 lbs. with each set, and was still able to get all 3 sets in:
Bodyweight x 8
130 x 8
BW x 8
110 x 8
BW x 8
90 x 8
Incline Dumbbell Curls
50 x 5 each side
45 x 6
40 x 6
Ooooooo...... major arm swellin' going on!