Couple Of Workouts
Feb 8th, 2012
Start: 7:05am
Finish: 8:00am
Warm Up: Joint Mobility 8:40
TGU: 24kg 3/side
Windmill: two sets of five per side
Goblet Squat: 16kg 5x5
KB DL: 32kg 5x5
Push Up: 5/5/10/10/10
Roller & Stretch: 7:30
Thoughts: Still some finger pain - hopefully rest can take care of that. In the meantime, pretty much the above will be done.
t
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Feb 10/12
Start: 7:03am
Finish: 7:56am
Warm Up: KB - 4:30
Compass: 3/side
TGU: 20kg 3/side
Squats: 45x10/95x10/115x8/135x6/1 35x6/155x4/155x4
SLDL: 85x10/5/5
Roller & Stretch: 7:30
Thoughts: SLDL aggravated my fingers a tad. Not too much, but I stopped before it became an issue. Was kinda hoping for more on the squats, but it's been ages since I've done them.
t
CanadaFeb 8th, 2012
Start: 7:05am
Finish: 8:00am
Warm Up: Joint Mobility 8:40
TGU: 24kg 3/side
Windmill: two sets of five per side
Goblet Squat: 16kg 5x5
KB DL: 32kg 5x5
Push Up: 5/5/10/10/10
Roller & Stretch: 7:30
Thoughts: Still some finger pain - hopefully rest can take care of that. In the meantime, pretty much the above will be done.
t
-------------
Feb 10/12
Start: 7:03am
Finish: 7:56am
Warm Up: KB - 4:30
Compass: 3/side
TGU: 20kg 3/side
Squats: 45x10/95x10/115x8/135x6/1 35x6/155x4/155x4
SLDL: 85x10/5/5
Roller & Stretch: 7:30
Thoughts: SLDL aggravated my fingers a tad. Not too much, but I stopped before it became an issue. Was kinda hoping for more on the squats, but it's been ages since I've done them.
t