First off as I mentioned yesterday I am in a bit of a cutting phase. Yesterday was a very low carb day(cycling). I payed the price today in the gym, I really struggled through the second half of my workout.(very low on fuel!) But, that is part of the game. Here is how the workout went...by the way, I have probably trimmed off 2% (just guessing, but an educated one since I know my body and have done this so many times) of bodyfat so far, which I am well pleased.

Flat dumbbell benches
Sets....85x7,100x6,110x3,110x3,110x3

Hammer strength seated chest press
sets....180x6,200x5

Incline dumbbells
sets....70x5,75x5,80x3

Hammer strength incline press
sets...100x8,150x4,170x4

Decline barbell(started to lose it here)
sets....225x3,225x3,235x2

Swiss ball flies
sets.....45x9



Power rack extensions
Sets....95x6,95x4,95x6,95x6(rest/pause last 2 reps)

Upper cable pressdowns straight bar, very strict
Sets.....150x10,150x9,150x10

Upper cable tri extensions
Sets....80x12,100x12,120x10

Reverse pressdowns
sets....100x9,100x7

****Note I also picked up the pace(rest time between sets) with this workout coinciding with my cut)

PWO shake was exceptional today!!

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