Chest

Incline dumbell benches supersetted with light dumbbell incline benches(first 2 sets only)
(warmup)...30x12,30x10,50x5,60x1
Sets...75x4,75x5,75x4/35x10,40x8

Decline benches supersetted with dips(no weight) last 2 sets only
(warmup)...185x5
Sets....225x4,225x3,225x4/10,10(was weak on declines today for some reason)

Flat dumbbell benches
(warmup)...70x5
Sets....85x5,90x4,95x3,100x3(felt good now)

Seated chest press
Sets...240x6,260x5,270x3 superset last set with flat bench flies, 40x8

Dumbbell pullovers
Sets....85x10,85x9,85x7


Obliques

3 sets of torso rotation machine, 10 each side, 95.110,115

All in all turned out good, started slow, picked it up with flat dumbbell benches, and chest was tight. Did nothing fancy, just heavy weight to failure, no forced reps.

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