Start: 7:56am
Finish: 8:55am

Warm Up: Three minutes on the eliptical

BB Bench: 45lbsx15/65lbsx12/105lbsx10/160lbsx6
Push Ups (toes on ball): 15/12/10/8
Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/30lbsx8
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SS:
Incline DB Curls (Prone): 5lbsx15/8lbsx12/10lbsx10/12lbsx8
Lying DB Hammer Curls (Supine): 5lbsx15/8lbsx12/10lbsx10/12lbsx8
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Thoughts: Droppeds abs today... stretched instead... ten minutes total. Felt good today and I added weight to the flyes...

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