1 down, 2 more to go. Today was good, last chest workout and still was as strong as when I started. Very cool, the only difference is as the workout goes on I seem to run out of gas easier, am more exhausted at the end of it than normal. But, as long as I am still hoisting up good weight, I feel good, don't feel like I could have lost very much muscle at all, I am very, very pleased in this respect.

Chest

Flat dumbbell benches
(warmup)....35x12,50x10,65x5
sets....85x7,95x6,110x3,100x5

Incline dumbbells
sets....70x6,,80x3

Decline bench
Sets...230x3,230x3,230x3

Seated chest press
Sets...290x4

Dumbbell pullovers
Sets....80x10,80x10

Seated chest press
Sets....290x4


Back

Wide grip chins
Sets....12,15x9,20x6(actually went up here)

Bent over rows on smith machine plates only
sets....130x12,150x12,150x10

One arm dumbbell rows\
Sets...75x10,85x8

Underhand grip pulldowns
sets...100x10,90x10

Shoulder width chins
sets....30x10,6

Hypers
sets...25x10,35x10,35x10

Felt tired but satisfied after this session...as mentioned, 2 more to go!!

One note, by the way...nothing in my diet has changed. Exactly the same, will follow through with this calorie range till depletion begins Saturday.

---

Comments